Fasting

Alright i know a lot of you are going to be yelling at your computer screen, but i have researched the proper way of going about this and what the warning signs are if you go too far. Also this is only going to happen for one week. I am doing this for two reasons. The first is that fasting helps purge your system of any build up and toxins. The second reason is that i have tried about four times since being here in Arizona (which is about eight weeks) to start a healthy diet plan and i would fall off very easily. So, i am going to fast for a week and when i go back to eating I'm going to be doing my best to start right by eating healthy and making sure that my eating habits have changed before i have even a cheat snack.

Along the way i will be posting how the day has been and how i feel about the fast and any physical symptoms i may be having. As i am writing this i am currently on day two of the fast so i will catch you all up in the next few posts.